First class or fifth year, the room is written for both. Nobody gets left behind the whiteboard.
02 — The Week
Find your time.
Coach-led classes running all day so you can train before work, after school drop-offs, or in the evening. 85+ classes every week.
Now OpenLock in founding member rates before it's too late85+ coached classes every weekAll levels welcomeCoaching included in every classWorkouts scaled to your abilityNow OpenLock in founding member rates before it's too late85+ coached classes every weekAll levels welcomeCoaching included in every classWorkouts scaled to your ability
85+
Coached classes every week
4:30AM
First class, Mon–Fri
7:00PM
Last class, Mon–Fri
8:00PM
Open gym closes
02 — The Week
Classes runthroughout the day.
Tap a day to filter. Every class below is coached, and every workout is scaled to the ability of the person doing it.
Monday
Open Gym 4:30am – 8:00pm4:30 AMDEFY CrossFitStrength · Gymnastics · Conditioning
5:30 AMFunctional FitnessThe Method
6:30 AMDEFY CrossFitAll levels
8:30 AMFunctional FitnessThe Method
9:30 AMHYROXThe Engine
4:30 PMDEFY CrossFitAll levels
5:30 PMFunctional FitnessThe Method
6:00 PMPowerliftingThe Rack
7:00 PMDEFY CrossFitAll levels
Tuesday
Open Gym 4:30am – 8:00pm4:30 AMHIITConditioning
5:30 AMDEFY CrossFitAll levels
6:30 AMHIITConditioning
8:30 AMDEFY CrossFitAll levels
9:30 AMBody BuildingThe Pump
4:30 PMDEFY CrossFitAll levels
5:30 PMOlympic LiftingThe Dez · Coach Cory
6:00 PMBody BuildingThe Pump
7:00 PMDEFY CrossFitAll levels
Wednesday
Open Gym 4:30am – 8:00pm4:30 AMFunctional FitnessThe Method
5:30 AMDEFY CrossFitAll levels
6:30 AMRun ClubThe Engine
8:30 AMFunctional FitnessThe Method
9:30 AMHYROXThe Engine
4:30 PMDEFY CrossFitAll levels
5:30 PMFunctional FitnessThe Method
6:00 PMPowerliftingThe Rack
7:00 PMDEFY CrossFitAll levels
Thursday
Open Gym 4:30am – 8:00pm4:30 AMHIITConditioning
5:30 AMDEFY CrossFitAll levels
6:30 AMHIITConditioning
8:30 AMDEFY CrossFitAll levels
9:30 AMBody BuildingThe Pump
4:30 PMDEFY CrossFitAll levels
5:30 PMOlympic LiftingThe Dez · Coach Cory
6:00 PMBody BuildingThe Pump
7:00 PMDEFY CrossFitAll levels
Friday
Open Gym 4:30am – 8:00pm4:30 AMDEFY CrossFitAll levels
5:30 AMFunctional FitnessThe Method
6:30 AMDEFY CrossFitAll levels
8:30 AMFunctional FitnessThe Method
9:30 AMHYROXThe Engine
4:30 PMDEFY CrossFitAll levels
5:30 PMFunctional FitnessThe Method
6:00 PMPowerliftingThe Rack
7:00 PMDEFY CrossFitAll levels
Saturday
Open Gym 6:30am – 1:00pm6:30 AMCompetitionThe Arena
7:30 AMDEFY CrossFitAll levels
8:30 AMRun ClubThe Engine
9:30 AMFunctional FitnessThe Method
Sunday
Open Gym 6:30am – 1:00pm8:00 AMStretchingThe Reset
9:00 AMGlute LabThe Peach
10:00 AMFunctional FitnessThe Method
Times shown are the standard weekly template — check the booking app for the live schedule and any holiday changes.
A coach on the floor for every session — warm-up through cool-down, watching your reps.
Coaching in every class
Every movement has an option. You do the version of the workout that makes you better today.
Scaled to your ability
Founding Membership
Lock in founding
member rates
We're open. Founding rates are available now and won't be once we're full. Book a free intro, meet a coach, and see the floor.