Every class is coached. Not a room with a screen on the wall — a person who watches your reps and tells you what to change.
Menifee, California — Now Open
Defy Fitness
Where Menifee's community, wellness, and training come together.
On Newport Rd in the heart of Menifee. Minutes from Canyon Lake, Canyon Hills, Audie Murphy and Heritage Lake — easy from both the 215 and the 15.
Now OpenLock in founding member rates before it's too late85+ coached classes every weekAll levels welcomeCoaching included in every classWorkouts scaled to your abilityNow OpenLock in founding member rates before it's too late85+ coached classes every weekAll levels welcomeCoaching included in every classWorkouts scaled to your ability
DEFY is a state-of-the-art facility built for every kind of athlete — the first-timer on day one, the parent training between school runs, and the competitor chasing a number. Coach-led programming, real nutrition support, and recovery amenities under one roof.
Nothing here is guesswork. Every class is written, coached, and scaled to the person doing it. You get a plan, a room full of people doing it with you, and a coach who knows your name.
- 01Nine distinct programs — strength, conditioning, competition, and recovery
- 02Coaching included in every single class, at no extra cost
- 03Workouts scaled to your ability from your very first session
- 04Open gym 4:30am–8:00pm on weekdays for training on your own terms
85+
Coached classes every week
9
Distinct training programs
4:30AM
Doors open weekday mornings
1
Community that shows up for you
01 — The Programs
Nine waysto train.One standard.
Hover any program to see the floor. Every program is built on the same idea: show up, get coached, get better.
01 / Functional Fitness
The Method
02 / HYROX / Conditioning
The Engine
08 / Strength / Gymnastics / Conditioning
DEFY CrossFit
03 / Strength / Bodybuilding
The Pump
04 / Powerlifting
The Rack
09 / Olympic Lifting
The Dez
06 / Lower Body
The Peach
05 / Competition Class
The Arena
07 / Stretching for Strength
The Reset
01 / 09
The Method
The foundation of training at DEFY. Combines strength training, conditioning, and skill development to build well-rounded fitness. Every class runs a warm-up, a strength or skill block, and a conditioning workout.
The Engine
Build stamina and work capacity. Endurance, conditioning, and functional strength using running, sled work, and high-output movements — the exact demands of a HYROX floor.
DEFY CrossFit
Combines strength training, gymnastics, and conditioning to develop well-rounded fitness and athletic performance. Movements are scaled for a full range of abilities, so the class works whether it's your first month or your fifth year.
The Pump
Build muscle and develop strength through progressive strength training and hypertrophy — controlled lifting, accessory work, and targeted muscle development.
The Rack
Focused strength development centered on the squat, bench press, and deadlift. Structured programming designed to improve technique, build strength, and increase their total.
The Dez
Focused on technique, strength, and barbell mastery. Led by Coach Cory, developing proper technique in the snatch, clean, and jerk.
The Peach
Lower body strength and development. Focused on glutes, hamstrings, and lower body strength through targeted exercises and progressive programming.
The Arena
Train like a competitive athlete. Advanced skill work, heavier lifts, and high-intensity workouts that mimic competitive environments — the pressure, the pacing, and the decision-making of a real floor.
The Reset
Move better. Recover faster. A dedicated program addressing flexibility, joint health, and movement quality — the work that keeps the rest of your training available to you.
The Floor
04 — The Facility
A room built for the work.
State-of-the-art equipment, a floor with space to actually move, and coaching staff on the ground for every session. Turf lanes, full rig, dedicated lifting platforms, and recovery amenities so the work you do here carries into the rest of your week.
- 01Full competition rig, platforms, and calibrated plates
- 02Turf lane, sleds, and dedicated conditioning zone
- 03Recovery amenities for post-training and rest days
- 04Nutrition support built into your membership
Training is half of it. We help you build the eating habits that make the training actually work.
Nutrition Support
Recovery is programmed, not improvised. On-site amenities plus THE RESET on the weekly schedule.
Recovery Amenities
All levels welcome is not a slogan here. It's how the classes are written.
DEFY Health + Wellness — Menifee, CA
Open Now
05 — Visit
Find us on Newport Rd.
In the heart of Menifee, minutes from Canyon Lake, Canyon Hills, Audie Murphy and Heritage Lake — and easy to reach from both the 215 and the 15.
Address
25906 Newport Road #104 Menifee, CA 92586
Weekdays
4:30am — 8:00pm
Weekends
6:30am — 1:00pm
Founding Membership
Lock in founding
member rates
We're open. Founding rates are available now and won't be once we're full. Book a free intro, meet a coach, and see the floor.