01 — The Programs
Nine coach-led programs running out of one facility on Newport Rd. Strength, conditioning, competition, and recovery — all of it written by coaches, all of it scaled to you.
Group A — Build the base
Functional Fitness
The foundation of training at DEFY. Combines strength training, conditioning, and skill development to build well-rounded fitness. Every class runs a warm-up, a strength or skill block, and a conditioning workout.
HYROX / Conditioning
Build stamina and work capacity. Endurance, conditioning, and functional strength using running, sled work, and high-output movements — the exact demands of a HYROX floor.
Strength / Gymnastics / Conditioning
Combines strength training, gymnastics, and conditioning to develop well-rounded fitness and athletic performance. Movements are scaled for a full range of abilities, so the class works whether it's your first month or your fifth year.
Group B — Get strong
Strength / Bodybuilding
Build muscle and develop strength through progressive strength training and hypertrophy — controlled lifting, accessory work, and targeted muscle development.
Powerlifting
Focused strength development centered on the squat, bench press, and deadlift. Structured programming designed to improve technique, build strength, and increase their total.
Olympic Lifting
Focused on technique, strength, and barbell mastery. Led by Coach Cory, developing proper technique in the snatch, clean, and jerk.
Lower Body
Lower body strength and development. Focused on glutes, hamstrings, and lower body strength through targeted exercises and progressive programming.
Group C — Sharpen and restore
05 — Competition Class
Train like a competitive athlete. Advanced skill work, heavier lifts, and high-intensity workouts that mimic competitive environments — the pressure, the pacing, and the decision-making of a real floor.
07 — Stretching for Strength
Move better. Recover faster. A dedicated program addressing flexibility, joint health, and movement quality — the work that keeps the rest of your training available to you.
Getting started
You don't need to be fit to start. You don't need experience with a barbell. You need an hour and a willingness to be coached.
A no-pressure sit-down with a coach. We talk about where you are, what you want, and which program fits.
85+ coached classes every week, from 4:30am to 7:00pm. Train before work, after drop-offs, or in the evening.
Coaching in every class, workouts scaled to your ability, and a room of people who notice when you're not there.
Founding Membership
We're open. Founding rates are available now and won't be once we're full. Book a free intro, meet a coach, and see the floor.